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        COOKING INSPIRATION — Halibut

        Halibut

        Halibut

        Halibut Poached in a White Wine, Caper Butter Sauce

        Ingredients:

        • 500ml white wine
        • 250ml chicken stock
        • 1 spanish onion
        • 4 clove garlic
        • 2 medium size carrots
        • 2 celery stalks
        • 1 small jar capers
        • 1/2 bunch parsley
        • 100ml olive oil
        • 100g unsalted butter

        Method:

        1. Cut onion, celery, carrots the size of you pinky nail. Chop garlic fine

        2. Roughly chop parsley. In a medium sauce pan sauté vegetables with olive oil on medium heat for 3-4 minutes then add in capers

        3. Add white wine bring to boil, add chicken stock and bring to a simmer

        4. Poach fish until it becomes opaque and is easily flaked with a fork

        5. Remove fish

        6. Reduce liquid by half, then add butter whisk until butter is dissolved and add parsley

        7. Spoon sauce over fish and enjoy!

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